Hi, I'm Zoe.

I created Orophile Coaching Co. because I believe health should help you live a more meaningful life—not become another source of stress, guilt, or pressure.

As an athletic trainer, strength and conditioning specialist, and health coach, I've spent years helping people improve their health and performance. What I've learned is that lasting change rarely comes from chasing perfection. It comes from building the capacity to do the things that matter most.

Whether that's hiking your favorite trail, keeping up with your kids, recovering from an injury, or simply having more energy at the end of the day, my goal is to help you create sustainable habits that support the life you want to live.

Through the Orophile Framework, we focus on four key areas: Long-Term Vision, Movement Capacity, Recovery Capacity, and Lifestyle Alignment. Together, these pillars help build a foundation for long-term health, resilience, and fulfillment.

When I'm not coaching, you'll usually find me spending time with my family, exploring the outdoors, practicing yoga, gardening, or planning our next mountain adventure.

Education & Credentials

• M.S. Kinesiology & Health

• Certified Athletic Trainer

• Certified Strength & Conditioning Specialist

• IIN Health Coach

• National Board Certified Health & Wellness Coach (in progress)